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How To Balance Diet And Vitamins Intake

– There are many types of vitamins in the world and each has a different job to do. – Vitamins can be found through food or supplements, but you should always consult your doctor before taking this step. In case you want to know which vitamin to take, make sure to visit https://theswellscore.com/ and learn more.

– Some people believe that they don’t need to get their daily vitamin intake because they eat well every day, however it is still important for them to take at least one supplement per week as insurance against any dietary mishaps.

– Vitamins can be found food or supplements, but you should always consult your doctor before taking this step.

Here is the list of most important vitamins:

– Vitamin C is usually known for its immune-boosting properties and can be found in citrus fruits, melons, peppers, green vegetables.


Vitamin D – without vitamin D your body won’t absorb calcium which leads to bone density loss and it’s naturally produced by the skin when exposed to sunlight. You should get 15 minutes of sun exposure every day or take a supplement with 2000 IU (International Units) per pill if you live somewhere where there isn’t much sunshine throughout the year.

Vitamin A – this one does wonders for your eyesight as well as cell growth but too much of it will lead to liver damage so make sure not to exceed the daily allowance suggested by experts. Sources include carrots pumpkin, spinach ,sweet potatoes, broccoli, tomatoes.

Vitamin E – this vitamin is also essential for eyesight as it’s known to protect the retina from free radicals and can be found in vegetable oils, nuts seeds , avocados etc…

From these examples you can see why we should not neglect our health and start taking vitamins regularly even if we think that our diet has everything covered!